Видео с ютуба Mat Workout

35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)

35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

10-минутная ежедневная тренировка пилатеса на все тело по принципу песочных часов // без оборудов...

Beginners Gentle Pilates Flow Mat Workout - 20 minute

30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)

Pilates Intense Mat Workout ♥ Tools For A New You | BELIEF

30 MIN FULL BODY WORKOUT || Intermediate Mat Pilates

25 MIN FULL BODY WORKOUT || Energising Mat Pilates

Morning Pilates Intermediate Mat Workout | 40 Minute Full Body Workout | No Equipment

35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)

30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

10 min Pilates Workout - Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)

ТРЕНИРОВКА ПО ПИЛАТЕСУ ДЛЯ ВСЕГО ТЕЛА 🔥 Тон и скульптура для лета | 8 мин

40 MIN Mat Pilates Workout (No Equipment)

12 MIN BOOTY WORKOUT || Sculpting Pilates (Knee Friendly & No Squats)

📌LOWER ABS EXERCISES 👉Adding these into your routine will help strengthen and tone your lower abs.

Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength